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Cycle Syncing - Harness the power of your hormones - Part 4 - Luteal Phase- Autumn
You may have heard about ‘cycle syncing' but how can it work for you?
Understanding the different phases of your menstrual cycle is the first step. Knowing what to do in each phase to help your hormones can help get them working FOR you, not AGAINST you.
Phase 4 - Luteal Phase - Autumn
Cycle Syncing - Harness the power of your hormones - Part 3 - Ovulation - Summer
You may have heard about ‘cycle syncing' but how can it work for you?
Understanding the different phases of your menstrual cycle is the first step. Knowing what to do in each phase to help your hormones can help get them working FOR you, not AGAINST you.
Phase 3 - Ovulation - Summer