Personalised Nutrition 1:1 Consultations
This is for anyone with underlying health concerns, often chronic, that perhaps have so far been unresolved by more traditional approaches. Packages typically last 10 weeks and begin from £840. Other packages are available that can be tailored for you which will depend on frequency of contact required, complexity of your case and of course budget.
I truly believe every woman deserves to feel her best. No dieting. No restriction or calorie counting. No putting up with symptoms just because you’re a woman. No to eating weird food just because ‘its good for you’. No dreading that time of the month and all the symptoms it brings. No hating your body.
YES! to feeling in control of your hormones, health, choices and body.
YES! to understanding your body better and feeling empowered to know what is right for you.
YES! to enjoying food without fear.
YES! to loving your body and all that it does for you.
YES! to feeling better than you do right now.
My belief is that as you are reading this, you're someone who wants to take a step into happier healthier you.
So if you said yes to some or all of the above click the book now button below to get started with your free 30 minute consultations.
What will your programme include?
Nutrition education and health coaching to support positive changes
Medical History and Health Questionnaire to gain a full understanding of you and your symptoms
A thorough food diary analysis, including drinks and lifestyle
A personalised nutrition and lifestyle plan bespoke to your need and goals
Regular appointments to review your progress and provide accountability for the positive changes you’ll be making
Review of medications and possible nutrient depletion
Resources, recipes and additional support
Chat function and video call support between sessions
Your plans, documents, resources, test results and recipes accessed via your own portal app so you have everything you need in your pocket
10% discount on appropriate and carefully selected supplements
Tests recommendations and interpretation to support your progress
On the free call, we’ll discuss your goals and which programme is most suitable for you.
The Programmes
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Health Harmony Deep Dive 101
My most popular programme providing support over 4 months with regular support, guidance and check-ins.
This programme is designed to get to the root cause of your health, hormone and gut niggles and not just alleviate the symptoms. It empowers you with knowledge so you know what is right for you to get back in control of your body. Want to find out if this is the right option for you, book your free call below.
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1 Month Package
This programme is designed to kick start your journey to hormone harmony and provide you with the knowledge and tools to feel energised , confident and in control of your body.
Hit the ground running with nutrition, lifestyle and coaching support. Want to find out if this is the right option for you, book your free call below.
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Hormone Harmony Power Hour
Whether your goal is weight loss, to reduce bloating, to feel less 'hormonal', to sleep better, to finally wake up feeling refreshed, step into your own power hour and you’ll leave with a personalised plan so you can start to glow from the inside out.
If you want me to have a look at your diet and offer pointers on what you can do to boost it, my Hormone Harmony Power Hour is perfect for you.